# 1 year (almost) post right sided styloidectomy/C1 resection update **URL:** \ **Category:** Symptoms and Treatments\ **Created:** [November 12, 2022, 12:53pm UTC](https://forum.livingwitheagle.org/t/1-year-almost-post-right-sided-styloidectomy-c1-resection-update/12433 "2022-11-12T12:53:18Z")\ **Posts on this page:** 1\ **Showing post:** 5
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [November 12, 2022, 3:56pm UTC](https://forum.livingwitheagle.org/t/1-year-almost-post-right-sided-styloidectomy-c1-resection-update/12433/5 "2022-11-12T15:56:51Z")
Not very particular set a la three times this, five times that, but variety of stretches, massage, muscle release technique etc. Threads: > [@My toolkit to self-release tight muscles](https://forum.livingwitheagle.org/t/my-toolkit-to-self-release-tight-muscles/10592): > > Those who know about my situation, most likely have heard that I do a lot of self-massage/stretches (a few hours a day at least). Good news is that I finally managed to regain good amount of my neck and spine’s mobility about four-five months since starting this. It’s fantastic to wake up in the morning and feel that neck isn’t painfully, totally stiff. It’s a brilliant feeling when body now starts attempting to relax and do some “muscle twitches” before falling asleep… Here in the pic is my “t… > [@List of my favourite resources on YouTube to learn anatomy](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249): > > I’ll update this list if I remember/find more. These people are academics/practitioners/physiotherapists and so on, none of the “I tried this magnetic bracelet and it did miracles!” personae. Sam Webster [https://www.youtube.com/channel/UCMRHZcgwdSE\_9wbwcP8aRJw](https://www.youtube.com/channel/UCMRHZcgwdSE_9wbwcP8aRJw) The Noted Anatomist [The Noted Anatomist - YouTube](https://www.youtube.com/channel/UCe9lb3da4XAnN7v3ciTyquQ) Bob and Brad Physiotherapists [https://www.youtube.com/user/physicaltherapyvideo](https://www.youtube.com/user/physicaltherapyvideo) Brian Abelson [https://www.youtube.com/c/kinetichealthonline](https://www.youtube.com/c/kinetichealthonline) The Visible Body (not the person i… I’m more type of a person “if it feels stiff, let’s try to release it”. --- _[View the full topic](https://forum.livingwitheagle.org/t/1-year-almost-post-right-sided-styloidectomy-c1-resection-update/12433)._