# Back of neck pain and posture

**URL:** <https://forum.livingwitheagle.org/t/back-of-neck-pain-and-posture/14601>\
**Category:** Symptoms and Treatments\
**Created:** [November 6, 2023, 1:56pm UTC](https://forum.livingwitheagle.org/t/back-of-neck-pain-and-posture/14601 "2023-11-06T13:56:13Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![Jules](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/jules/32/404_2.png) [@Jules](https://forum.livingwitheagle.org/u/Jules)\
**Post date:** [November 6, 2023, 2:53pm UTC](https://forum.livingwitheagle.org/t/back-of-neck-pain-and-posture/14601/2 "2023-11-06T14:53:44Z")

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I’m so sorry that you (& your twin) are having all these issues & are in so much pain, you certainly have a rough deal 🤗  
I don’t know if you’ve tried sleeping more propped up, it often does help with neck pain, but I don’t know if you can do that with your back? There’s a current discussion about the best wedge pillow:  
[Best wedge pillow on amazon - General - Living with Eagle](https://forum.livingwitheagle.org/t/best-wedge-pillow-on-amazon/14566)  
Some members have tried the soft collars to keep their head in a better position, so whether that’s worth trying?  
Can you take muscle relaxants, or have you tried them before, it might help a bit?  
@vdm has posted alot about exercises to help with tense muscles & posture, that might be helpful, here’s a link:  
[List of my favourite resources on YouTube to learn anatomy - General - Living with Eagle](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249)  
Sending you a hug and hope that you can find some relief 🤗

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