# List of my favourite resources on YouTube to learn anatomy **URL:** \ **Category:** General\ **Created:** [October 26, 2021, 7:21am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249 "2021-10-26T07:21:02Z")\ **Posts on this page:** 20\ **Page:** 3
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [November 24, 2023, 7:16pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/41 "2023-11-24T19:16:54Z")
Thoracic outlet syndrome, rigid neck and ribcage: [![](https://img.youtube.com/vi/hAZ37uEIkY4/maxresdefault.jpg "The Game-Changing Approach To Thoracic Outlet Syndrome (you’ve never tried this)") ](https://www.youtube.com/watch?v=hAZ37uEIkY4) ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [December 3, 2023, 11:14pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/42 "2023-12-03T23:14:26Z")
Another trove of physiotherapy wisdom: > **[AskDoctorJo](https://www.youtube.com/@AskDoctorJo?app=desktop)** > > Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. My videos demonstrate proper techniques for some of the best stretches & exercises to help relieve common pains like knee pain, neck pain, shoulder pain, back pain,... ---
**Author:** ![Isaiah\_40\_31](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/isaiah_40_31/32/3054_2.png) [@Isaiah\_40\_31](https://forum.livingwitheagle.org/u/Isaiah_40_31)\ **Post date:** [December 4, 2023, 3:42am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/43 "2023-12-04T03:42:10Z")
I watched the video & think I’ve seen some of her PT videos before (sans dogs, but it would be fun if they were there! 😂). Thanks for linking us up to her! ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [December 5, 2023, 5:06am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/44 "2023-12-05T05:06:52Z")
Some food for thought about neck stiffness: [![](https://img.youtube.com/vi/rmZomJdxRBM/maxresdefault.jpg "3 Main Reasons for a Stiff, Painful Neck (and the SOLUTION)") ](https://www.youtube.com/watch?v=rmZomJdxRBM) It feels like some physiotherapists are reading my posts on this forum and creating their content based on my speculations 😆 ---
**Author:** ![Leah](https://avatars.discourse-cdn.com/v4/letter/l/c89c15/32.png) [@Leah](https://forum.livingwitheagle.org/u/Leah)\ **Post date:** [December 5, 2023, 2:58pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/45 "2023-12-05T14:58:22Z")
How long after surgery did you start rehabbing? And many of these videos were what I was walking on my 2 -4 hour treadmill sessions. They are excellent… thank you! ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [December 6, 2023, 3:51am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/46 "2023-12-06T03:51:37Z")
This one is actually a good post about another condition, the occipital neuralgia, which may have some symptoms overlapping with Eagle’s syndrome. ![chrome_screenshot_Dec. 5, 2023 7_49_41 p.m. PST~2](https://canada1.discourse-cdn.com/flex027/uploads/ben_eagle/original/2X/a/a5f4256296afe49f4687b9377228a5f888e5126b.jpeg) [https://www.facebook.com/story.php/?id=100064883850055&story\_fbid=756206773218778](https://www.facebook.com/story.php/?id=100064883850055&story_fbid=756206773218778) ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [December 10, 2023, 1:53pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/47 "2023-12-10T13:53:38Z")
A few contributors to stiff neck: > **[Splenius Capitis](https://www.physio-pedia.com/Splenius_Capitis)** > > Original Editor - Venus Pagare > **[Splenius Cervicis](https://www.physio-pedia.com/Splenius_Cervicis)** > > Original Editor ­ Oyemi Sillo Top Contributors - WikiSysop, Oyemi Sillo, Kim Jackson, Abbey Wright and Tarina van der Stockt ­ * * * > **[Splenius capitis muscle](https://en.m.wikipedia.org/wiki/Splenius_capitis_muscle)** > > The splenius capitis (/ˈspliːniəs ˈkæpɪtɪs/) (from Greek splēníon 'bandage', and Latin caput 'head') is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head. > It arises from the lower half of the nuchal ligament, from the spinous process of the seventh cervical vertebra, and from the spinous processes of the upper three or four thoracic vertebrae. > The fibers of ... > **[Splenius cervicis muscle](https://en.m.wikipedia.org/wiki/Splenius_cervicis_muscle)** > > The splenius cervicis (/ˈspliːniəs sərˈvaɪsɪs/) (also known as the splenius colli, /- ˈkɒlaɪ/) is a muscle in the back of the neck. It arises by a narrow tendinous band from the spinous processes of the third to the sixth thoracic vertebrae; it is inserted, by tendinous fasciculi, into the posterior tubercles of the transverse processes of the upper two or three cervical vertebrae. > Its name is based on the Greek word σπληνίον, splenion (meaning a bandage) and the Latin word cervix (meaning a nec... * * * > **[Splenius Capitis | Rehab My Patient](https://www.rehabmypatient.com/neck/splenius-capitis)** > > General information The Splenius capitis is a strap like, broad muscle located on the back of the neck. It pulls on the... > **[Splenius Cervicis | Rehab My Patient](https://www.rehabmypatient.com/neck/splenius-cervicis)** > > General information The Splenius cervicis is a muscle found in the back of the neck. This muscle rises by a narrow... * * * > **[Forward Flexion Neck Stretch](https://nielasher.com/blogs/exercises-and-stretches/forward-flexion-neck-stretch)** > >         Technique: • Stand upright • Let your chin fall towards your chest • Relax your shoulders and keep your hands by your side   Primary muscles: Semispinalis capitis and cervicis. Spinalis capitis and cervicis.... ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [December 19, 2023, 1:13am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/48 "2023-12-19T01:13:58Z")
One of the many shoulder mobility tests/exercices > **[How to Test and Improve Your Shoulder Mobility👇 👉Do you want to prevent...](https://www.facebook.com/reel/201019306423871)** > > How to Test and Improve Your Shoulder Mobility👇 > > 👉Do you want to prevent shoulder injuries and improve your performance in sports or daily activities? Then you need to test and improve your shoulder... ---
**Author:** ![Bowser](https://avatars.discourse-cdn.com/v4/letter/b/c6cbf5/32.png) [@Bowser](https://forum.livingwitheagle.org/u/Bowser)\ **Post date:** [December 19, 2023, 2:01pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/49 "2023-12-19T14:01:52Z")
> [@vdm](#): > > And obviously, stiff SCM and scalenes may impact IJVs and, I would say not impossible, to some extent either directly or indirectly, arterial inflow too. I would say that excess arterial inflow caused by stiff scalene muscles was my primary problem (causing headache, brain fog and feeling of liquid sloshing around in head) before I had TOS surgery. And the symptom relief I felt after TOS surgery was due to normalization of arterial inflow. This problem is called TOS-CVH (TOS induced cerebrovascular hyperperfusion). In other words, excess blood flow to the head caused by TOS. Kjetil Larsen has written a great paper on this: [https://www.apicareonline.com/index.php/APIC/article/view/1230/2037](https://www.apicareonline.com/index.php/APIC/article/view/1230/2037) ---
**Author:** ![Jules](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/jules/32/404_2.png) [@Jules](https://forum.livingwitheagle.org/u/Jules)\ **Post date:** [December 19, 2023, 7:32pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/50 "2023-12-19T19:32:14Z")
Thanks for that article @Bowser , I’ve posted it in the research papers section, & given you the credit obvs 😉 ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [December 20, 2023, 12:15pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/51 "2023-12-20T12:15:01Z")
A few thoughts on why C1 might look rotated but the problem is more postural and related to the whole spine/ribcage structure, and why C1 “adjustment” is perhaps just a myth: [![](https://img.youtube.com/vi/VSCRhbQN_yM/maxresdefault.jpg "How To Un-Fu\*k Your Posture - This New Methodology Fixes You From Head To Toe") ](https://www.youtube.com/watch?v=VSCRhbQN_yM) ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [December 28, 2023, 11:33pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/52 "2023-12-28T23:33:17Z")
Strengthening back erector muscles: [![](https://img.youtube.com/vi/6Az6pJ5chkg/maxresdefault.jpg "Thoracic erector spinae! #ErectorSpinae #Muscleandmotion") ](https://www.youtube.com/watch?v=6Az6pJ5chkg) ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [December 29, 2023, 12:13am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/53 "2023-12-29T00:13:55Z")
While this one has “psoas” in the title, it’s actually about the vestibular system and jaw movement (which might be affected by the presence of elongated styloid processes, esp. if only on one side). [![](https://img.youtube.com/vi/bDdGUFZg1YQ/maxresdefault.jpg "Releasing the Psoas: It's About the Brain, NOT the Muscle.") ](https://www.youtube.com/watch?v=bDdGUFZg1YQ) Btw it feels to confirm my earlier suspicion about having styloid-attached muscles resected leading to slight off-balance feeling due to the changes in proprioceptive system. **Update** There is the sequel: [![](https://img.youtube.com/vi/Pw15PaXlD9A/maxresdefault.jpg "Psoas and Hip Flexor Release in 10 Seconds (Neuro-sensory Activity Works Fast!!!)") ](https://www.youtube.com/watch?v=Pw15PaXlD9A) What this guy talks about makes a lot of sense, just right now I’m in sort of confused state of processing it. The thing is that the theory in these videos is both contradicting and confirming my own experience. Contradicting as I obviously feel that my upper cervical spine alignment is firmly related to my lower spine and if I manage to properly realign my pelvic region (which isn’t easy due to degeneration of my spine and torn meniscus), my neck just falls in place by itself. But also if I manage to force my jaw into certain position which seems more “relaxed” and more aligned even though my bite isn’t as good as usually, then my upper neck also feels much better. Also, I always remember that all the jaw felt much better immediately after the surgery when my jaw had been in that “overstretched” state for a few hours, with all the muscles forcefully stretched out beyond the “normal” daily range. There is a chance it worked like a “reset” to the whole jaw-related vestibular and proprioceptive system. I think the truth might be somewhere in-between, and both ends of the spine affect the whole spine/trunk apparatus. So I will leave it here. If you are interested, watch both parts and draw your own conclusions. Also a lot of this match Conor Harris’s theory of postural alignment, which at this time I strongly agree with, so I’d say at least it has some interesting material to watch and digest if you have an hour to binge watching YouTube. Also, be aware that the first video might sound a bit like a sales pitch for dental appliances, which might or might not be true. However, from what I read on various FB groups and other portals, some people with neck problems report improvements after using various splints, while others actually swear everything got much worse. **Update 2** I have mixed feelings about the “everything starts with the jaw” theory especially because personally I find things like this very useful and, actually, working: [![](https://img.youtube.com/vi/eHz0BgO6B10/maxresdefault.jpg "Tight Hip Flexors? Make Sure You Treat the CAUSE as Well! #101physiotips") ](https://www.youtube.com/watch?v=eHz0BgO6B10) Now, how is that related to the Eagle’s syndrome or not? Well, personally, I felt quite “off-balance” with this condition, and my proprioceptive system has been a big mess, though in the past, “before” everything started, it was quite good. ---
**Author:** ![Isaiah\_40\_31](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/isaiah_40_31/32/3054_2.png) [@Isaiah\_40\_31](https://forum.livingwitheagle.org/u/Isaiah_40_31)\ **Post date:** [December 29, 2023, 7:20am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/54 "2023-12-29T07:20:46Z")
Such a simple exercise but with BIG benefits!! Thanks for another great link! ---
**Author:** ![Isaiah\_40\_31](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/isaiah_40_31/32/3054_2.png) [@Isaiah\_40\_31](https://forum.livingwitheagle.org/u/Isaiah_40_31)\ **Post date:** [December 29, 2023, 10:28pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/55 "2023-12-29T22:28:06Z")
I will watch the videos as I definitely stand w/ my back in extension. I periodically see a chiropractor who adjusts my jaw mostly by sticking his finger in my mouth pressing firmly in the muscles attached to the hinge areas of my jaw. It’s excruciatingly painful but puts my bite back in alignment. Sometimes he also works on my shoulders & neck to get the whole chain to relax. An adjustment lasts me for a month or more, & I know it’s time to go in to see him when I start biting the inside of my lower lip while eating. I have significant TMJD & was just thinking, w/ my lack of jaw joint stability, maybe I have TMJ instability kind of like others have CCI/AAI. Who knows!! ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [January 2, 2024, 10:51am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/56 "2024-01-02T10:51:34Z")
Posture: pelvic movements. [![](https://img.youtube.com/vi/2p3bFQz7d0E/maxresdefault.jpg "EVERYTHING You Need to Know About Pelvic Motion - Explained in 5 Minutes!! (Crash Course)") ](https://www.youtube.com/watch?v=2p3bFQz7d0E) ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [January 10, 2024, 2:17am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/57 "2024-01-10T02:17:59Z")
One-stop shop for radiology nerds: > **[Radiology Tutorials](https://www.youtube.com/@radiologytutorials)** > > Radiology Tutorials serves to provide aspiring Radiologists and Radiographers with concise and accurate radiology teaching. We will cover topics required for part 1 radiology exams such as anatomy and physics. Information about applying to radiology... ---
**Author:** ![Isaiah\_40\_31](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/isaiah_40_31/32/3054_2.png) [@Isaiah\_40\_31](https://forum.livingwitheagle.org/u/Isaiah_40_31)\ **Post date:** [January 10, 2024, 6:22am UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/58 "2024-01-10T06:22:22Z")
I’ll be interested to watch this. It sounds great!! ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [January 23, 2024, 9:39pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/59 "2024-01-23T21:39:16Z")
A bit more about the ABS and postural issues (and posture is affecting neck obviously): [![](https://img.youtube.com/vi/1KTYLJWu16w/maxresdefault.jpg "How Your 6-Pack Abs Can Ruin Your Posture (do this to avoid it)") ](https://www.youtube.com/watch?v=1KTYLJWu16w) ---
**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\ **Post date:** [January 23, 2024, 11:22pm UTC](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249/60 "2024-01-23T23:22:26Z")
Neck musculature from different angles: > **[Musculature of the Cervical Spine](https://learnmuscles.com/blog/2017/08/02/musculature-cervical-spine/)** > > To perform orthopedic manual therapy to the neck that is accurate and specific, we need to know the attachments and actions of the muscles of the neck… The whole Dr Joe Muscolino website and content is a hidden treasure, check his encyclopedia: > **[Anatomy Encyclopedia](https://learnmuscles.com/glossary/)** > > Massage Therapy Online Continuing Education [Previous page](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249.md?page=2) [Next page](https://forum.livingwitheagle.org/t/list-of-my-favourite-resources-on-youtube-to-learn-anatomy/10249.md?page=4)