# Those with EDS or suspected EDS what helps you?

**URL:** <https://forum.livingwitheagle.org/t/those-with-eds-or-suspected-eds-what-helps-you/10582>\
**Category:** General\
**Created:** [December 22, 2021, 6:01pm UTC](https://forum.livingwitheagle.org/t/those-with-eds-or-suspected-eds-what-helps-you/10582 "2021-12-22T18:01:00Z")\
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**Author:** ![vdm](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwitheagle.org/vdm/32/4794_2.png) [@vdm](https://forum.livingwitheagle.org/u/vdm)\
**Post date:** [December 22, 2021, 6:47pm UTC](https://forum.livingwitheagle.org/t/those-with-eds-or-suspected-eds-what-helps-you/10582/2 "2021-12-22T18:47:53Z")

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You may want to try dry needing (not accupuncture, but dry needling, just get a good specialist who is a pro at identifying tight muscles and knows the trigger points to release them). If your root cause of styloid elongation is body trying to stabilize the head/neck due to spasmed/stiff muscles and overall muscle imbalance, this might help to release the tension.

Details and how it works: [Dry needling - Physiopedia](https://www.physio-pedia.com/Dry_needling)

P.S. Always do a good muscle massage after excercising, to let them recover and relax, otherwise they might be unable to rid of all the lactic acids, get enough oxygen etc.

Update: something else - don’t read, don’t use phone etc in bed, as that keeps muscles very out of balance, no matter if you lie on your stomach, back or side

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