# VES- magnesium footbaths

**URL:** <https://forum.livingwitheagle.org/t/ves-magnesium-footbaths/12117>\
**Category:** General\
**Created:** [September 10, 2022, 10:22pm UTC](https://forum.livingwitheagle.org/t/ves-magnesium-footbaths/12117 "2022-09-10T22:22:01Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![KoolDude](https://avatars.discourse-cdn.com/v4/letter/k/aeb1de/32.png) [@KoolDude](https://forum.livingwitheagle.org/u/KoolDude)\
**Post date:** [September 11, 2022, 1:30am UTC](https://forum.livingwitheagle.org/t/ves-magnesium-footbaths/12117/3 "2022-09-11T01:30:20Z")

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@PatientD I definitely agree with you. Magnesium does help. I primarily use 2 types of magnesium. Spray & Gel one for tight muscles around the neck and one that I find helps with sleep and cognitive issues is Magnesium L-Threonate which was originally developed in MIT and has been clinically shown to cross the brain blood barrier to boast memory and cognition in general. I did refer to it in another post (shown below).

> [@I'm back - surgery with Dr Axon](https://forum.livingwitheagle.org/t/im-back-surgery-with-dr-axon/10387/24):
>
> 3 - MAGNESIUM L-THREONATE
> 
> This type of magnesium helped me sleep and improve mood and cognitive function. Developed by MIT, It is the only magnesium known to cross the brain blood barrier ( [Enhancement of Learning and Memory by Elevating Brain Magnesium](https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627309010447%3Fshowall%3Dtrue)). Also improves anxiety and phobias [(Effects of Elevation of Brain Magnesium on Fear Conditioning, Fear Extinction](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6623582/)). look for the Magtein brand which was tested on animals and proven to be effective.

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