@Lababila Unfortunately I couldn’t find “one size fits all” set of exercises (I wish I did!), so it was more about studying anatomy, relationship between various bones and muscles, biomechanics, and then listening to the body. I am more and more inclined to the idea that military neck is the result of the misalignments all over the body, from ankles to knees to hips to pelvis to lumbar and, especially, thoracic spine. Over the time, muscles elongate/shorten to adapt to the misalignments, as the overall goal of the body is to ensure you don’t fall when you stand upright without any support. For that, everything should be in balance, and the head as being quite heavy, is a good tool for the body to use to help with keeping upright.