Is it CSF leak, IIH or Both or something else. How it all started in my case

[vdm]

@Isaiah_40_31

@vdm - was it you who posted the link to the video which demonstrated what you just wrote in this post? It was very helpful & thought provoking but I can’t remember what it was called. I think it was Connor Harris doing the presentation.

Possibly I did indeed. I can’t remember exactly, but the “ankle” thing has been in my head for a while, I think I mentioned them here:

Cervical Instability - cause of Eagles or the other way around?

@Lababila Unfortunately I couldn’t find “one size fits all” set of exercises (I wish I did!), so it was more about studying anatomy, relationship between various bones and muscles, biomechanics, and then listening to the body. I am more and more inclined to the idea that military neck is the result of the misalignments all over the body, from ankles to knees to hips to pelvis to lumbar and, especially, thoracic spine. Over the time, muscles elongate/shorten to adapt to the misalignments, as the …

And here:

So why calcifications sometimes happens

Yesterday I came across the theory called “joint by joint approach” by Bayle and Cook. While obvious it has its fans and critics, in general it’s useful to know this idea and the rationale behind it. A quick summary:

So there might be some random video posted to one of the topics around that time which shows the whole body mobility concept.

My own ankles used to be (and still are to some extend) of limited mobility due to the tension in calves.