Hi there,
I have been in a 4 year long battle to uncover what is happening to me. With a recent CT scan finding mildly elongated calcified stylohoid ligaments most likely due to chronic bruxism (3cm left / 3.5 cm right), I wanted to ask the opinion of some of you who have been around the block with this before I start to get hopeful about the possibility of having a light at the end of the tunnel.
About 4 years ago I started having panic attacks. All the normal panic attack stuff would happen impending feeling of doom, high heart rate, pounding heart, skipped beats etc… they would always be completely out of nowhere often happening while I was asleep or preoccupied with something. In the beginning they were few and far between so I rode them out and made lifestyle changes.
Over the years to come I started
- Spending more time outdoors
- Working out more
- Focusing on quality sleep
- Drinking herbal teas
- Cleaning up an already clean diet (no gluten, dairy, corn, rice, sugar, low fodmap etc)
- cold showers
- Meditating
- Cut out alcohol
- Cut out caffeine
- Implemented breathing practices throughout the day
- Gratitude journaling
When I would have an attack I would implement something new. While the attacks were spread out I would have the feeling like I had addressed it until I would have another one and then the cycle would repeat. It seemed no matter what I did the attacks kept getting closer and closer together.
The last two years they happened frequently and, to my dismay, started to amp up massively in intensity as well. I started to get an intense flush, feeling convulsions / shaking, this feeling like I had to manually control my breathing, and that sensation that if I stayed in one spot or didn’t move that I was going to die or pass out.
Mid 2025 to current has been torture. I have been to the ER numerous times. They gave me some Xanax and told me to take it before coming back next time. I eventually woke up one day and I couldn’t stand upright without my heart rate spiking, hands tingling, dizzyness and feeling like I was going to pass out. Cardiologist diagnosed me with POTs and gave me his condolences some propranolol and told me to have a lot of salt. The propranolol helped with the heart rate and I was hopeful to have some tools to manage things.
Only the downhill slide didn’t stop. Bloating led to gastroparesis and I now can’t eat any solid food besides occasional scrambled eggs and an elemental shake I’ve got. Ive always had a hard time losing weight even as an athlete my whole life. In decent calorie deficits I normally stay where I’m at. I’ve lost nearly 30 pounds in 3 months with a large amount of it being muscle. I have extreme weakness leaving me winded doing simple things, head pressure and headaches, inability to sweat anywhere but my feet which are always sweating, brain fog, neck pain, tinnitus, cold feet, vascular changes, muscle twitching, worsening vision / intermittent blurriness, chest pressure / stabbing pain that gets worse when eating. It’s always been assumed by each medical professional that it’s mental I’ve been put on SSRIs this year, doing IASIS treatments, CBT therapy with no alleviations of physical sensations and symptoms.
I guess my question is, while this would certainly be an unusual presentation of this syndrome, is this a possible progression if it was impinging upon my vagus nerve? My thought process is that as it calcified it started to irritate it more and more until it’s gotten to this state. I am still digging rather than just labeling it POTs because it is frequently not alleviated by laying down / salt intake / or compression garments and my blood pressure is either solid or previously a couple months ago I had some consistent highish readings that didn’t change with body position changes which is not typical with pots.
I have a meeting to discuss the scan with a maxillofacial surgeon which is just a starting point as I also have a meeting with a neurologist at UTSW Wednesday.
Please let me know what you guys think based on your experiences. Apologies for the long scattered post it’s hard with this brain fog ![]()

















