Have you guys tried the OTC H1/H2 blockers (histamine blockers)? I started with Zyrtec and Pepcid. Immunologist doubled what I was taking to 2 zyrtec and up to 3 a day and 40 mg pepcid. Still no luck on getting script for next level up which are stabilizers.
I do use a DAO enzyme (breaks down histamine in digestive track (can’t recall if stomach only) …prior to eating. Current one is NaturDAO. Will keep you updated as I progress through figuring it out.