Thanks Jules,
I’m in a bit of a panic because I am flying to Vancouver tomorrow.
I prefer driving places because they I can have absolutely everything I might need and I am in a protective bubble in my car with the perfect climate, music, speed, ambiance…
I will be at the Climate Strike on Friday which I am sooooo looking forward to, and then taking a Pre-Retirement seminar provided by my employee pension plan through work.
The vagas nerve thing is not for people with ES, it was recommended by my RMT as a mood booster.
I am in a new world now.
I found this:
Eagle syndrome is a rare condition caused by elongation of the styloid process or calcification of the stylohyoid ligament. Patients with Eagle syndrome typically present with dysphagia, dysphonia, cough, voice changes, otalgia, sore throat, facial pain, foreign body sensation, headache, vertigo, and neck pain.
Which works for me for now, I only had to google a handful of words.
I realized this morning that I spend a lot of time in the shower now, I spend time with the water hitting my head behind my ear because it is soothing.
Last night I smudged my face with sage and i could feel the smoke touching me and the tight muscles just let go. I just did that again right now.
I’m going to try and find a nice little backpack when I’m in Vancouver so I can start walking to work and carry my lunch. I notice that I feel a bit uneasy when I drive in small town rush hour traffic - 9:00 and noon. Plus the walking boosts the mood and is good for the heart.
There are some foods that really feel good in my mouth. Last weekend I ate a frozen dessert that wasn’t supposed to be frozen. I could hardly stop myself. When I get home I’m going to make myself some yogurt/fruit pops and freeze them. I think I’ll get some extra protein in there too with Protein and Greens.
Normally I don’t like cold at all, I drink room temperature water with no ice ever. Lots of tea.
I thank you for the note and information and good thoughts.
I actually went back to the river on Saturday with a friend and her 6 year old and his bike. We cooked on the fire and saw the Kokanee in the river on their spawning journey.
I rode my bike over to pick the little guy up on Sunday and we went for a ride and to the BMX park - him, not me.
I spoiled him with hot chocolate outside at Hot Shots and then to Dairy Queen for dinner.
I admit I fell asleep while we were watching his tv show and he cuddled into me.
The worst pain is occasionally when I’m eating and suddenly when I go to swallow it feels like there is a fist size medieval flail in my throat.
The other is feeling like I’m going to drown in my own saliva in the middle of the night. Waking in a panic, CPAP on my nose and head and trying to move quickly to lean forward and try to swallow. I sleep very propped up because it is just easier to breathe.
I feel like I am getting unpleasant sensations in my solar plexus - it just feels so unpleasant and makes me very alarmed. It is about the spot where pain meds would start to burn, but it doesn’t burn it just makes me aware of a horrible feeling there.
I was pretty crushed by my chiro. yesterday. I sent off my xray to his office and an explanation of what ES is.
I expected that he could spend 2 minutes finding out what is going on with me.
I arrived to find that he had a print out of my x-ray and knew nothing about ES. Just on a regular printer. Right!!!
There is a new chiropractor that opened by my office and I will be checking them out very soon. Walking distance is so nice too.
My emotions are still all over the place and when I told my friend and temp replacement today we both had a little cry. I’ve cried with her before because we are both people that talk about things.
I am going to enjoy my vacation days and the climate march and all the fab. food in the city. My friend loves to walk too, but I might have to pass on the dancing. Dance spots usually don’t start until after 10:00 and I’d love to try at age 60, but I am babying myself these days. Early to bed, good nutrition, great care and love… nurturing.
I do feel like I landed in the most caring nest in the world and I am so grateful.
Warm regards,
Sid