Chasingophelia,
One of our members w/ vascular symptoms got 80% relief from starting on a blood thinner which her doctor prescribed. Alternatively, aspirin is a natural blood thinner. The low dose variety - 81-83mg (1 per day) works as a blood thinner & analgesic & won’t have the potential side effects of a prescription. Another option is high quality fish oil capsules such as Integrative Therapeutics Omega Ultra HP which gives you a substantial dose of omega 3 fatty acid & acts as a blood thinner. It would be best to talk to your doctor before starting something new even if it is OTC.