Good questions. PT is more likely to help than prolotherapy which seems like it’s good in theory but the majority of our members who’ve mentioned it have said they wasted a lot of money on it w/o any help from it. Neck lordosis can be regained through PT & the exercises aren’t strenuous. Several of our members have mentioned the Denneroll (https://www.denneroll.com/cervical-combination-order) as being helpful. My chiropractor also recommended it to me. @vdm also posted a lot of information about postural corrections that can help with neck/shoulder problems that contribute to symptoms or are caused by ES:
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