I’m glad you’ve finally gotten a diagnosis that makes sense to you after so long. Good job putting the pieces together, @domino! What you’ve said makes sense. We have noted on here repeatedly that poor posture is a sure-fire cause of symptoms increase w/ ES & gentle exercises to help restore proper posture have been quite helpful for many of our members. @vdm has put together a couple of threads with good information about things that have helped him. Below is a link to one of them.