Thank you !
I was in tears off joy and relief when i crossed the finish line. The interesting part off running long distances is how much you have to work with yourself, talk to yourself alot and just push trough regardless off how sore your legs and muscles are. The real heavy work is not the running itself, it is the mental part and also the planning off preserving power and energy before and during the race.
You kind off learn the way off being your own “boss”.
And i noticed how much the cheering from the crowd helped in certain segments off the run, i have never thought about how much that really means.
The bib number yeah hahaha, the secretariat told me i got a good number 
And the post-marathon hunger, oh my days how much i could eat the hours after. Good thing that my family had a barbeque at the camp site near the race
I mostly work rotation now, almost like offshore-rotation. So that will be 14 days on job and 21 days off the jobb(free) so if i have to or feel it is necessary to take some days offf in between jobs it is kind off no problem.
The only thing is when im travelling in between jobs, i notice that sometimes the stress from travelling can trigger some pain, but it rearly become seriouse enough and it lasts for a couple off hours, and i mostly stay at hotels that is well equiped with good beds and pillows.
Offcorse regarding ES symptoms, there is still some days i have pain and it gets triggered somehow, but it lasts just for a day or two. Im still seeing a chiropractor, the program im going trough is every 4th week. With lightly adjusting the spine and the neck, and also lightly manipulations off shoulder and neck muscles.
We have worked alot with different muscles around the neck, jaw and shoulder mostly.
There is one muscle we always try to work alot with and that helps with jaw and ear pressure, i guess it is the media pterygoid and lateral pterygoid. Wich my chiropractor have to go from the inside off my mouth with his thumb or little finger and make some sort off pressure to “realese” the tension off these muscles, it is quite painfull but after 5 minutes the tension starts to go away aswell as the ear pressure. I guess the tension off these muscles can also be a factor for headaches and migrenes aswell as tension in the eyes.
We do also some kind off breathing excercises to realese tension from the mid and lower back muscles, i can’t exactly explain how this is going on practically, im going to ask him next time if i can get a hold on one off his reports wich can tell you what he is actually doing. He is very good and highly trained.
We do also work alot wit the temporalis and masseter muscles, he uses a pressure gun and that will decrease the tension.
Every time we also chek for rotational problems off the neck before we start.
Thank you! I guess i can recomend that you have to chek your mental state, because i think alot off my problems got better after dealing with the mess and state i was in. Mental stress creates alot off cortisol, and high levels off cortisol is not a good combination with imflamation everywhere else in your body, it just keeps it worse.
And i have learned the hard way, sometimes you have to let something go to be able to grow and make space for new things and new people to come into your life, you’ll be suprised i tell you!
That is just life in a nutshell! 
CONGRATULATIONS!! 
