Here’s a research paper one of our members wrote & posted, you might find interesting re chiropractors (or show to yours):
Doctor info and research article - General / Research Papers - Living with Eagle
Very gentle chin tucks when laying down does help with muscle tension in the neck; I did these before surgery when my compression was quite bad, but our styloids all grow at slightly different angles so it might not help your symptoms…Shoulder shrugs can help release tight traps too.
I don’t know about salt or vitamins for IH, I was never given any advice with that.
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