vdm
August 4, 2022, 2:29am
34
Hi @Eagle1
Well, unfortunately for the specific exercise isn’t that simple with me… I just try to listen to my body, see what might be wrong and do slight gradual adjustments there by various stretches…
If you are keen to see my “toolkit”, it’s here
Those who know about my situation, most likely have heard that I do a lot of self-massage/stretches (a few hours a day at least). Good news is that I finally managed to regain good amount of my neck and spine’s mobility about four-five months since starting this. It’s fantastic to wake up in the morning and feel that neck isn’t painfully, totally stiff. It’s a brilliant feeling when body now starts attempting to relax and do some “muscle twitches” before falling asleep…
Here in the pic is my “t…
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