Thank you both
@Isaiah_40_31 To clarify, the back pain is a lot more in the back of the neck/very top of the back in the middle, I don’t have shoulder pain. I have tried almost every diet in the last year because my general Dr believed the throat pain stemmed from gastrointerolity related issues (LPR/reflux) and honestly, none of them have produced any meaningful results besides a lot of unintended weight loss. I even did a 4 day water fast, during which my throat was more sore than ever, which is one of the reasons I no longer believe it is acid/GI related as I’d expect a 4 day break from ingesting anything but water would produce some relief and not worsening, if it were LPR/acid reflux.
During the process of lifting weights I do not get relief, I need to clarify as I didn’t explain that properly. What I meant was that I have looked back at the 2+ years since first having these symptoms and noticed that the times that things were managable (no constant sore throat) I was in a very muscular physical state, regularly lifting heavy weights and the worst times coinicded with taking time off the gym or even switching to more cardiovascular exersize. I’m not referencing general health or aesthetics, I simply mean the shape/size of the neck/shoulders/upper back and the spacing that creates around all the structures in the neck.
To give a crude example of what I mean, my body shape used to be more towards the very right figure a year ago and is now more towards the very left figure. The weight loss has been significant - a combination of muscle and fat.
Even on this generic illustration you can see how much more space there is in and around the neck on the very right figure. When my shoulders are much wider, the neck is wider, the traps are larger and there is more weight having gravity pulling everything down, this logically creates a totally different frame for all these structures/nerves we discuss to sit in, For better or for worse.
Dr. Osborne acknowledged that larger people/necks do usually have less issues because there is more space in there.
This drastic change in body shape coincided with my constant sore throat coming on, however I didnt consider that being related at the time as I was so tunnel-visioned on it being a GI related issue guided by GI’s. Dieting, taking PPI’s etc.
I can see the width of the back of my neck is probably at least 2 inches thinner than it was a year ago, this is exactly where the accessory nerve sits on the picture you posted, all of this to say that this is potentially newly being compressed due to my body shape changes.
I believe this is the best chance I have at mitigating symptoms non surgically. It’s plausible that by having lost so much weight and having a much thinner neck, shoulders pushed up, smaller traps, everything being ‘compacted’ in that area, the calcified ligaments could be touching nerves or structures they weren’t previously.
Because i’m struggling with pain in the area already it is feels counter intuitive to load the spine with weights but the spine doctor has told me it is ok to start building back into workouts, so I’ll be pushing through and working up to heavy lifting regardless of pain (i’m in pain anyway, so I feel there’s not much to lose and avoiding weight training has clearly not helped) to try and build back some of the ±50 lbs of weight I have lost. Although this will take time, a year at least to gain back meaningful size.
In the meantime I will work on trying to get more imaging to have a clearer picture @MGORNEAU thank you for the information and suggestions. I initially believed that the presense of calficied stylohyoid ligaments in conjunction with the symptoms would mean a clear ES diagnosis and a surgery reccomendation but I’m now seeing how much more complicated it can be. I’m really glad to hear that the styloidectomies did atleast improve some of your symptoms