Post - surgery journal

@virenlondon - B vitamin complex & magnesium have both been suggested as the B vitamin can promote nerve healing & topical magnesium has helped some members with muscle relaxation. Magnesium taken orally can also help with sleep.

Here’s a quote from a post by @KoolDude regarding magnesium:

(I'm back - surgery with Dr Axon - #24 by KoolDude)

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