@PatientD I definitely agree with you. Magnesium does help. I primarily use 2 types of magnesium. Spray & Gel one for tight muscles around the neck and one that I find helps with sleep and cognitive issues is Magnesium L-Threonate which was originally developed in MIT and has been clinically shown to cross the brain blood barrier to boast memory and cognition in general. I did refer to it in another post (shown below).
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