Exercise

I was doing lots of cycling but that position I think contributed to a bulging neck disc, which I think then caused the vascular ES symptoms. Any aerobics aggravated my neck too, even Tai Chi as I was never very good at staying relaxed & that tension would play things up! So did lots of walking!
If you look at this discussion by vdm, he’s put some pics on about the neck muscles; I think looking at those you can see how doing curls could put strain on them & therefore aggravate the styloids:
Question for those with military/straight neck (loss of cervical lordosis) - General - Living with Eagle

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